“WE DO NOT STOP EXERCISING BECAUSE WE GROW OLD, WE GROW OLD BECAUSE WE STOP EXERCISING. ”
DR. KENNETH COOPER
The Stay Sharp Program was founded with the objective of reducing a persons relative risk of developing dementia related diseases through the improvement of overall physical and cognitive health. The major point of difference being the focus on eccentric exercise, explained in the above video.
2 hours once a week for 12 weeks per program.
1hr of 'Eccentric Exercise'
30min Morning Tea Break
1hr Cognitive Health Session
Contact us for the commencement date of the next introductory program.
WHO (are you?)
The program currently caters for men and women over 55 of various fitness levels, whether you regularly exercise or are finding it hard to stay motivated we encourage everyone to come along and give it a go!
WHO (are we?)
Improved overall health & wellbeing
Increased balance, flexibility & mobility
Socialise and make new friends
Reduce your relative risk of developing dementia related diseases
Improve your knowledge around healthy ageing
(08) 6558 1833
Prof Ken Nosaka
ECU School of Medical & Health Sciences
Dr Jenny Brockis
Various Qualified Health, Fitness & Wellbeing Professionals
The program is currently located at the Perth & Tattersall's Bowling Club on Plain St in East Perth.
We are investigating the possibility of alternate locations through the Perth Metro Area.
If you are interested in holding a program at your venue, please contact us below.