“WE DO NOT STOP EXERCISING BECAUSE WE GROW OLD, WE GROW OLD BECAUSE WE STOP EXERCISING. ”

DR. KENNETH COOPER

 

ABOUT

WHAT

The Stay Sharp Program was founded with the objective of reducing a persons relative risk of developing dementia related diseases through the improvement of overall physical and cognitive health. The major point of difference being the focus on eccentric exercise, explained in the above video.

WHEN

2 hours once a week for 8 weeks per program.

45min of 'Eccentric Exercise'

30min Morning Tea Break

45min Cognitive Health Session

Contact us for program details.

Next introductory program commences:

Thursday, October 22, 2020

WHERE

Our regular program is currently located at the Perth & Tattersall's Bowling Club on Plain St in East Perth.

Specialised programs at your venue can be arranged and styled to suit your needs.  If you would like to discuss this option, please contact us below.

WHO (are you?)

The program currently caters for men and women over 55 of various fitness levels, whether you regularly exercise or are finding it hard to stay motivated we encourage everyone to come along and give it a go!

WHO (are we?)
  • Prof Ken Nosaka
    ECU School of Medical & Health Sciences

  • Dr Jenny Brockis
    www.drjennybrockis.com

  • Various Qualified Health, Fitness & Wellbeing Professionals

WHY
  • Improved overall health & wellbeing

  • Increased balance, flexibility & mobility

  • Socialise and make new friends

  • Reduce your relative risk of developing dementia related diseases

  • Improve your knowledge around healthy ageing

CONTACT

 

PHONE

(08) 6558 1833

EMAIL

© 2020 Stay Sharp Program